Lockdown 3: How to care for your wellbeing
After almost a year of tough restrictions, the Prime Minister announced a third national lockdown in England on Monday 4 January 2021 in response to the coronavirus pandemic. Unsurprisingly, during a dark and cold month that already proves tough when it comes to caring for mental health and wellbeing for many people, this news has been difficult for many people to take. A roadmap has finally been set out for when restrictions will be...
What are three ways to treat allergies?
Allergies can be annoying and frustrating since they affect everyone differently with different intensity and overall impacts. There is a varied spectrum of the several types and forms of allergies that exist, and people suffering from these need immediate solutions. It’s important to understand that the immune system usually causes these as a defensive response against the apparent threat; therefore, one cannot avoid it without...
Choosing glasses on a tight budget
With an estimated 60% of people in the UK requiring them, glasses are an essential for the majority of the population. While that may be so, they can be costly and are often seen as far from budget-friendly. Need a new pair of frames but don’t have a big budget? Don’t panic. There are numerous ways you can cut back on costs and save money on your glasses. Keep reading to discover our top tips on choosing stylish, practical glasses...
Equipment essentials no home-gym should be without
What are your current training goals? Maybe you’re hoping to bridge the gap between now and when the gyms reopen, or perhaps you have your eye on that personal best. Whatever your goals, you’re going to need a strong home-gym set up to see your through. Purchasing fitness equipment isn’t as straightforward as it should be, and if this is your first time, you may be wondering where to begin. By ivan_kislitsin shutterstock So, what is...
What You Should Know About Water Dispensers
Are you thinking of buying a water dispenser but not sure of what features to look for? Getting the right appliance can be a daunting task for people since water dispensers are often confused with water coolers. They both dispense water, but a water dispenser is different. Read on to learn more. IMAGE SOURCE:...
I’m a (very) overweight 40s mum to four… here’s why I now run, hike & kickbox. And model swimsuits…
Okay, so here’s the thing. I’ve hesitated to talk about my weight and body shape for a while – because I’m definitely ‘body positive’, so how can I talk about my desire and need to lose weight?But of course I can do both. Because dieting and weight-loss-motivated exercise are a very different thing to the subject of health and well-being. This winter I was the biggest and heaviest I have ever been...