Middle-aged, overweight … and now I’m a black belt
I am an overweight, middle-aged, mum of four. Exercise has always been something I endured rather than enjoyed – and certainly never stuck to. Add in a severely underactive thyroid (currently operating like a pensioner chasing a bus in flip-flops), and the odds of getting leaner, faster or stronger were never exactly on my side. the symptoms of weight gain, constant tiredness and slow movements don’t exactly scream “future black...
How Teeth Whitening Strips Can Transform Your Smile
We all want that perfect, pearly-white smile, but it doesn’t have to be expensive or difficult. Teeth whitening strips are an effective way to achieve a brighter smile in the comfort of your own home. If you want to improve the overall look of your smile with just a few easy and cost-effective steps, teeth whitening strips may be the ideal solution. https://www.shutterstock.com/g/krakenimages What Are Teeth Whitening Strips?...
Are E-Bikes Good for Exercise? Exploring the Benefits
E-Bikes: Your Ultimate Companion for a Healthier Lifestyle Photo by Jose Ricardo Barraza Morachis: https://www.pexels.com/photo/two-men-riding-bicycle-3642537/ In recent years, e-bikes have surged in popularity, becoming a favorite among fitness enthusiasts and casual riders alike. With brands like the Specialized e-bikes, cycling has transformed into a more accessible and enjoyable activity for people of all fitness levels. But the...
Best Selling Face Cleansers for Under £30
Your face cleanser is the basis of your entire skincare routine. It’s where your routine begins and what it builds on, so if you’re struggling to find the right one, it can compromise the rest of your routine too. It can be tough finding a cleanser that works for your skin type and concerns and also for your bank account, but never fear! You’ve come to the right place if you’re looking for effective and...
How To Keep Your Mind Sharp
There are many benefits associated with sharpening your mind. For example, it means that you’ll feel confident speaking up at work or in class. It could also boost your productivity, as you’re able to work your way through your daily tasks with little difficulty. Photo by Blaz Photo on Unsplash As such, you should keep an eye out for ways in which you can keep your mind sharp! Read on to find out more. Be open to learning...
Exercise Doesn’t Have to Be So Hard to Commit To
If you’re looking to turn exercising from a temporary kick into a long-term habit, it can be quite a challenge. The time, effort, and motivation it requires can seem like a lot. While sometimes the answer is simply to free up the time and find your inner resolve, sometimes you can actually make the step of exercising itself a lot easier. Here are a few ways you can adjust things to more easily fit exercise into your lifestyler, rather...