Have you Told Your Teen Girl about PCOS? Tackling the Taboo
Oct23

Have you Told Your Teen Girl about PCOS? Tackling the Taboo

It is reported that PCOS affects 1 in 5 women here in the UK, but do we know enough about it? If we don’t discuss it, between ourselves and with our daughters, that figure is never going to come down. It is vital we help our daughters understand their own body, and identify the things that are normal for them. So, join us as we discuss all things related to PCOS and tackle the truth behind the taboo, with help from some genuine...

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Young people and seasonal affective disorder …
Oct22

Young people and seasonal affective disorder …

Winter … it’s almost here!  And along with it are the dark nights.  It’s well known that the onset of autumn and winter can affect individual moods, and the government have previously recommended taking a vitamin D supplement, which can help with healthy cell and bone growth and vitality and energy.  Read more about seasonal affective disorder (SAD)… SAD teenager By Novikov Alex | Shutterstock What is seasonal affective...

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Three of the Best On-Demand Fitness Subscriptions
Oct01

Three of the Best On-Demand Fitness Subscriptions

Countless studies have shown that prioritising self-care and regular exercise is one of the primary steps to achieving a greater sense of overall good health, mentally and physically. For a lot of us, regular gym sessions are out – so we’ve been looking for the best on-demand fitness subscriptions. The NHS recommends Brits exercise for 150 minutes per week, that’s 30minutes at least five days of the week. It sounds like it...

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Takeaway to Fakeaway – Healthy Chicken Chow Mein recipe
Aug28

Takeaway to Fakeaway – Healthy Chicken Chow Mein recipe

Whilst we all love a treat once in a while, takeaways are too easy, and in pre-diabetes days we indulged in them way too often. Not good for our bank balance, and certainly not good for our waistline. Now I make a conscious effort to restrict them to one a month, and make sure I have simple meals available for when the takeaway-mood comes a-calling. A healthy Chicken Chow Mein recipe fakeaway is usually tastier, more...

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Are you a Me-Time or Multi-Tasker in the Shower?
Jul12

Are you a Me-Time or Multi-Tasker in the Shower?

“Researchers looking into shower habits across the nation found two thirds of those polled are a self-confessed ‘Multi-Tasker in the Shower’, doing other things while getting themselves clean, with 30 per cent saying that they feel bored if they have nothing else to do. ” Are these people MAD?? Do they have nothing else in their days?Seriously. I bloody love my shower. Because most days, my shower time is frankly the only...

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IL MAKIAGE Review – I WOKE UP LIKE THIS (not)
Jul03

IL MAKIAGE Review – I WOKE UP LIKE THIS (not)

Everyone – I COME BEARING BEAUTY SECRETS!!! Okay, it’s an Il Makiage review… but I voluntarily bought it with my own money. And you’ll be pleased to know I’ve had such an aesthetically pleasing breakthrough that I’m going to share it with you all! I always promote natural beauty and loving yourself just how you are… However, I think it’s safe to say you’d have to be a pretty rare breed of human to wake up each...

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