Have you Told Your Teen Girl about PCOS? Tackling the Taboo
Oct23

Have you Told Your Teen Girl about PCOS? Tackling the Taboo

It is reported that PCOS affects 1 in 5 women here in the UK, but do we know enough about it? If we don’t discuss it, between ourselves and with our daughters, that figure is never going to come down. It is vital we help our daughters understand their own body, and identify the things that are normal for them. So, join us as we discuss all things related to PCOS and tackle the truth behind the taboo, with help from some genuine...

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Young people and seasonal affective disorder …
Oct22

Young people and seasonal affective disorder …

Winter … it’s almost here!  And along with it are the dark nights.  It’s well known that the onset of autumn and winter can affect individual moods, and the government have previously recommended taking a vitamin D supplement, which can help with healthy cell and bone growth and vitality and energy.  Read more about seasonal affective disorder (SAD)… SAD teenager By Novikov Alex | Shutterstock What is seasonal affective...

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Three of the Best On-Demand Fitness Subscriptions
Oct01

Three of the Best On-Demand Fitness Subscriptions

Countless studies have shown that prioritising self-care and regular exercise is one of the primary steps to achieving a greater sense of overall good health, mentally and physically. For a lot of us, regular gym sessions are out – so we’ve been looking for the best on-demand fitness subscriptions. The NHS recommends Brits exercise for 150 minutes per week, that’s 30minutes at least five days of the week. It sounds like it...

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Did You Prepare Your Teen for Student Life? Our Guide to Uni Survival
Sep24

Did You Prepare Your Teen for Student Life? Our Guide to Uni Survival

Managing your life can be tricky – and regardless of your age, leaving the security of your home for the very first time can be daunting. You will no longer have the safety net of family surrounding you anymore, and despite the fact we all claim to be independent, sometimes we’re simply not. It’s a fairly overwhelming experience to get free roam of your own life. Prepare your teen; the first few weeks of university will be a...

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Top 5 ASOS Autumn Buys We Love – ALL UNDER £20!
Sep02

Top 5 ASOS Autumn Buys We Love – ALL UNDER £20!

With our British “Summer” slowing to a halt and Autumn fast approaching, it’s time to start thinking about what on earth you’re going to wear for the next 6-8 months. September’s here, and with it comes the frumpy jumpers, jeans & boots combos you whack out every year… I know ‘tis the season to wrap up warm and go for practical over… well, anything. And the drawn-out nights do make it more difficult to feel sexy,...

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The First 5 Simple Steps away from the horror of the Debt spiral.
Aug06

The First 5 Simple Steps away from the horror of the Debt spiral.

A very long time ago now, the husband and I were in a spot of financial bother. Neither of us earned very much, debts were lived with rather than paid off… and then one of us lost our job… and things began to spiral.Having debt and money worries is a sickeningly heavy weight that darkens every waking thought.It’s an eternal thumbscrew, a metal lid on your brain that sits too tight and squeezes every thought. Couple asking for...

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