What Are the Emotional Impacts of Living with a Chronic Skin Condition?
Lichen sclerosus and other long-term skin diseases can make your skin very red, itchy, scarred, and inflamed. They also affect mental health. Being sad, anxious, or feeling bad about long-term changes can hurt your health and your sense of self. People who are sick for a long period may feel sad, alone, guilty, and confused. Image attributed to Pixabay.com How do you treat lichen sclerosus? People with the disease want to hear...
Middle-aged, overweight … and now I’m a black belt
I am an overweight, middle-aged, mum of four. Exercise has always been something I endured rather than enjoyed – and certainly never stuck to. Add in a severely underactive thyroid (currently operating like a pensioner chasing a bus in flip-flops), and the odds of getting leaner, faster or stronger were never exactly on my side. the symptoms of weight gain, constant tiredness and slow movements don’t exactly scream “future black...
How Teeth Whitening Strips Can Transform Your Smile
We all want that perfect, pearly-white smile, but it doesn’t have to be expensive or difficult. Whether you’re exploring professional General Dentistry services or simple at-home solutions, there are plenty of ways to improve your smile. Teeth whitening strips are an effective way to achieve a brighter smile in the comfort of your own home. If you want to improve the overall look of your smile with just a few easy and...
Are E-Bikes Good for Exercise? Exploring the Benefits
E-Bikes: Your Ultimate Companion for a Healthier Lifestyle Photo by Jose Ricardo Barraza Morachis: https://www.pexels.com/photo/two-men-riding-bicycle-3642537/ In recent years, e-bikes have surged in popularity, becoming a favorite among fitness enthusiasts and casual riders alike. With brands like the Specialized e-bikes, cycling has transformed into a more accessible and enjoyable activity for people of all fitness levels. But the...
Best Selling Face Cleansers for Under £30
Your face cleanser is the basis of your entire skincare routine. It’s where your routine begins and what it builds on, so if you’re struggling to find the right one, it can compromise the rest of your routine too. It can be tough finding a cleanser that works for your skin type and concerns and also for your bank account, but never fear! You’ve come to the right place if you’re looking for effective and...
How To Keep Your Mind Sharp
There are many benefits associated with sharpening your mind. For example, it means that you’ll feel confident speaking up at work or in class. It could also boost your productivity, as you’re able to work your way through your daily tasks with little difficulty. Photo by Blaz Photo on Unsplash As such, you should keep an eye out for ways in which you can keep your mind sharp! Read on to find out more. Be open to learning...