7 Ways to reduce your high blood pressure – without drugs
As we get older, we naturally begin to notice our health more. What we took for granted in our 20s we begin to notice in our 40’s, and we all ook for ways to deal with it. Most people I know would prefer to not take the drug option of they can avoid it, so it’s always good to know what else you can do to reduce your condition naturally – so many common ailments can be enormously aided by diet and lifestyle changes....
7 (non-woo-woo) Reasons to Use Crystals in Your Daily Life
It’s January. We’re all fired up and clutching our goal lists in our fresh-from-the-gym-sweaty hands. But have you grabbed your crystals? And would you know what to do with them if you did? Yes, really. You should read this a) it’s pretty funny, and b) seriously. What harm can they do? But more importantly, what if this crystal shit is not all woo-woo? 1 – Boom! Boom! Pow! Motivation, Drive and Determination If you really...
Aromatherapy for Beginners Online
We always try to bring you something different on Littlestuff and this is no exception. This is the gift that can keep on giving. Not an experience, no much more, a course, a new begining. Maybe just an interest, a hobby or perhaps that start of a new business venture. Whatever the next step, we are sure this will be a Christmas gift that will delight. Aromatherapy for Beginners Online – Kit Included Neal’s Yard Remedies...
How I Finally Got The Exercise Habit To Stick – And You Can Too. Honest.
I’m seriously no fitness fanatic. A couple of years ago I lost over 3 stone (keeping my diabetic husband company as he reversed his Type 2 Diabetes) , and I felt great. I dropped three dress sizes, had more energy than I ever recall having and I just felt healthy (despite still having a couple of stone to lose).But I spend my days sitting at a computer; always busy, never reaching the end of...
Adult Acne – have you tried Azelaic Acid?
No, I’d not head of Azelaic Acid myself until a few months ago – but I’m happy to spread the word far and wide every chance get now! As regular readers know, I suddenly developed adult acne when I turned 40 – having completely ignored my skin my whole life, barely even breaking into a spot as a teenager, all of a sudden I couldn’t clear my skin. I tried everything. I used expensive cleansers and...
Natural ways to Improve Concentration & Attention Span for exams
During exam season, a teenager’s brain is stretched to its absolute limits. And yet, it’s often the time it feels woolly and frazzled – the loss of focus throughout the day can be the result of lack of sleep, fatigue, anxiety – or a typical teenager cocktail of all of the above. But help is at hand! There’s plenty you can do to help – see our post on Surviving Exam Season for some ace ideas for the...