5 Healthy Dinners to Meal-Prep on Sunday for an Easier Week
There’s nothing quite like coming back to a delicious homemade dinner. However, it can be difficult to come up with ideas of what to make that are both healthy and enjoyable. That’s why we’ve put together this list of five delicious and nutritious meals you can prep on Sunday for an easier week. From delightful vegetarian dishes to scrumptious meat-based ones, these meals are sure to please you and make your life a...
Top 5 fitness tips from a couch potato (ex) for real life people
Getting Fit – it’s January, so it’s pretty hard to hide from, isn’t it?You hear it from everyone, everywhere;”It’s a New Year, it’ll be a New Me.””This is the year I’m REALLY going to do it.””2023 is definitely the year I finally lose weight/get fit/actually GO to the gym I joined (three years ago)/swim every single week…” And of course, we all mean...
Russell Hobbs 21140 3-Tier Food Steamer | Pre-Christmas Shopping
Lots of people coming for Christmas dinner? Busy kitchen, too many pans on the hob? Then you need one of these bad boys – a food steamer. Not only space-saving, they’re cost-saving and a great time saver as well. Plus there’s the huge huge bonus that it’s a very healthy way to cook – and once you switch to steamed veg, you never go back. Mine never leaves the kitchen at Christmas – I can do ALL the dinner veg...
I’m running. Oh yes. Thanks to the Zombies…
I have tried a Couch 2 5k running programme 4 or 5 times. The farthest I’ve reached is week 8. Not because I can’t do it – Oh no, I know they work.But I get bored. The principle behind it is brilliant – take a non-exercising Couch Potato, plug them into some headphones and into a pair of trainers and get them out the door. Tell them when to walk, and when to run – in tiny baby steps which slowly increase...
How to encourage your teen to exercise
Some teens naturally love exercise. They always seem to have a lot of energy and take part in after-school sports. Other teens are less active and prefer staying in their room to read or listen to music. While this isn’t a problem, it is important for all teens to get some exercise to keep their bodies healthy. However, forcing your teen to exercise is a sure-fire way to start an argument, so what can you do to encourage them? Here...
Suffering through Blue Monday? Frankly, This Woman Needs A Day Off.
Today’s Blue Monday. Before I even knew it was a ‘thing’, I definitely knew it was a thing. We all recognise it, don’t we? Christmas is done, the parties are over, the pretty sparkly lights are back in the loft. Work’s busier than you can handle, the weather is bloody miserable, and payday is still such a very very long way away. Frankly, if payday wasn’t quite so far off (and the credit card...