Top 5 fitness tips from a couch potato (ex) for real life people
Getting Fit – it’s January, so it’s pretty hard to hide from, isn’t it?You hear it from everyone, everywhere;”It’s a New Year, it’ll be a New Me.””This is the year I’m REALLY going to do it.””2023 is definitely the year I finally lose weight/get fit/actually GO to the gym I joined (three years ago)/swim every single week…” And of course, we all mean...
Russell Hobbs 21140 3-Tier Food Steamer | Pre-Christmas Shopping
Lots of people coming for Christmas dinner? Busy kitchen, too many pans on the hob? Then you need one of these bad boys – a food steamer. Not only space-saving, they’re cost-saving and a great time saver as well. Plus there’s the huge huge bonus that it’s a very healthy way to cook – and once you switch to steamed veg, you never go back. Mine never leaves the kitchen at Christmas – I can do ALL the dinner veg...
I’m running. Oh yes. Thanks to the Zombies…
I have tried a Couch 2 5k running programme 4 or 5 times. The farthest I’ve reached is week 8. Not because I can’t do it – Oh no, I know they work.But I get bored. The principle behind it is brilliant – take a non-exercising Couch Potato, plug them into some headphones and into a pair of trainers and get them out the door. Tell them when to walk, and when to run – in tiny baby steps which slowly increase...
How to encourage your teen to exercise
Some teens naturally love exercise. They always seem to have a lot of energy and take part in after-school sports. Other teens are less active and prefer staying in their room to read or listen to music. While this isn’t a problem, it is important for all teens to get some exercise to keep their bodies healthy. However, forcing your teen to exercise is a sure-fire way to start an argument, so what can you do to encourage them? Here...
Suffering through Blue Monday? Frankly, This Woman Needs A Day Off.
Today’s Blue Monday. Before I even knew it was a ‘thing’, I definitely knew it was a thing. We all recognise it, don’t we? Christmas is done, the parties are over, the pretty sparkly lights are back in the loft. Work’s busier than you can handle, the weather is bloody miserable, and payday is still such a very very long way away. Frankly, if payday wasn’t quite so far off (and the credit card...
5 Ways to Increase Your Daily Productivity
Do you feel like you are falling short of your capabilities? Have you felt since lately that what you achieve each day is far less than what you are capable of? If you are seeking ways to boost your productivity, natural supplements like those found at cibdol.com can help. The productivity-boosting tips below will also help you to maximize your potential. By Julia Sudnitskaya Shutterstock Start a Vision BoardA vision board that...