Young people and seasonal affective disorder …
Oct03

Young people and seasonal affective disorder …

Winter … it’s almost here!  And along with it are the dark nights.  It’s well known that the onset of autumn and winter can affect individual moods, and the government have previously recommended taking a vitamin D supplement, which can help with healthy cell and bone growth and vitality and energy.  Read more about seasonal affective disorder (SAD)… SAD teenager By Novikov Alex | Shutterstock What is seasonal...

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Top 4 Ways To Help Seniors With Their Health Problems
Aug24

Top 4 Ways To Help Seniors With Their Health Problems

Seniors often have unique health-related needs and challenges. Unaddressed health problems can negatively impact the quality of life for seniors, leading to a decline in overall well-being. But there are many ways that friends and family members can help support their senior loved ones in taking proactive steps toward managing their health concerns. Understanding the specific needs of seniors and helping them achieve better health...

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How having kids impacts the health of parents? (are they more healthy or less healthy?)
Jun15

How having kids impacts the health of parents? (are they more healthy or less healthy?)

Becoming a parent is one of the most crucial turning points in a person’s life. Although the bundles of joy add happiness and excitement to a couple’s life, transitioning to parenthood brings so many responsibilities as you will be liable for another life. You will have the duty to provide for them and manage the environment they will grow up in. Monkey Business Images Shutterstock When a child is conceived, many physical,...

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Psychic Readings for Healing: How to Cope with Trauma and Loss
May03

Psychic Readings for Healing: How to Cope with Trauma and Loss

Have you ever experienced a traumatic event that has left you feeling lost and helpless? Trauma and loss can profoundly impact your emotional and mental well-being. Sometimes, it can be difficult to cope with the overwhelming emotions that come with these experiences. This is where psychic readings come in. Psychic readings can help you gain insight and understanding about your situation and provide guidance on how to move forward. In...

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5 Healthy Dinners to Meal-Prep on Sunday for an Easier Week
Jan19

5 Healthy Dinners to Meal-Prep on Sunday for an Easier Week

There’s nothing quite like coming back to a delicious homemade dinner. However, it can be difficult to come up with ideas of what to make that are both healthy and enjoyable. That’s why we’ve put together this list of five delicious and nutritious meals you can prep on Sunday for an easier week. From delightful vegetarian dishes to scrumptious meat-based ones, these meals are sure to please you and make your life a...

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Top 5 fitness tips from a couch potato (ex) for real life people
Jan15

Top 5 fitness tips from a couch potato (ex) for real life people

Getting Fit – it’s January, so it’s pretty hard to hide from, isn’t it?You hear it from everyone, everywhere;”It’s a New Year, it’ll be a New Me.””This is the year I’m REALLY going to do it.””2023 is definitely the year I finally lose weight/get fit/actually GO to the gym I joined (three years ago)/swim every single week…” And of course, we all mean...

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