Thinking Slimmer – 1 week in.

Posted on 30 May 2011 | 3 comments

So a week ago, I started listening to the Slimpod for under ten minutes a day.

I didn’t diet. I didn’t make any conscious changes to what I was doing. I didn’t set out to starve myself of all things delicious in my usual I’m-Losing-Weight-Now fashion.

I DID notice changes. Differences in my relationship with food. Changes in my food choices. Differences in my eating habits.

Today I stepped on the scales.

I had lost 5lb.

Woot woot!

I have a Very Long Way to go, but that’s a pretty damn fine start in my book.

I’m using the ‘drop two dress sizes or more podcast (I have four sizes to drop…), but there’s a wide range of podcasts to suit different needs and lifestyles and age groups.

 

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